Dolphins undoubtedly have it the hardest when it comes to optimizing sleep, but luckily, Breus has some tips. For one thing, like the other types, you’ll want to follow the dolphin’s ideal schedule, which involves falling asleep around 12:30 a.m. (after plenty of time to wind down) and waking up at 6:30 a.m.
He also recommends keeping a “worry journal” so you can get any troublesome thoughts out of your head before bed, and taking afternoon power naps if you hit the dreaded 3 p.m. slump.
Here’s our guide to thriving as a dolphin for more information.
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