Nutritionist Rick Hay shares the pro-skin fruits you need to have as a part of your diet. 

Many studies have considered the impact that certain nutrients have on our skin and in particular, how they affect wrinkling, thinness and hydration.

Numerous fruits have powerful antioxidants, vitamins and minerals that can protect and nourish your skin. Here’s nine fruits to include in your diet, to keep your skin looking and feeling healthy.

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Apples

The peel of an apple is rich in different vitamins and minerals. It also contains the antioxidant polyphenol that helps protect against ultraviolet radiation and keeps the skin look younger for longer.

Apple peels are also rich in vitamin C, which regulates the synthesis of collagen and prevents premature ageing, and enhances skin glow. Apple peel or grated apples can also be used in face masks.

Grapes

Grapes are a powerhouse of antioxidants. They contain a wide range of phytonutrients, from carotenoids to polyphenols. Like with most fruits the vitamin and antioxidant content is the highest in the skin, and in the case of grapes also in the seeds.

Resveratrol, a polyphenol, is known for its miraculous properties such as inhibiting the formation of free radicals and may also prevent signs of ageing and other skin problems. This is another ingredient to be used in DIY body or face masks.

Watermelon

Watermelons contain a good amount of Vitamin E, which rejuvenates the skin and gives you a younger and fresher look. Watermelon rinds can help calm skin inflammation, while the seeds may boost collagen in your body.

This delicious summer favourite consists of 92 percent water helping your skin stay hydrated and also got a decent amount of vitamin A, C, potassium, and magnesium.

Strawberries

Not only does this sweet and tangy fruit serve as a delicious snack it also makes for an excellent face mask to fight oily skin. It contains some of the highest amounts of vitamin C of any fruit and nourishes and revitalises your skin.

Strawberries are acidic in nature. They can help effectively remove the excess sebum on your skin and also serve as a skin brightener, lightening blemishes and acne scars.

Banana

Banana skin, which you may use as a face mask, contains high amounts of vitamin B6 and B12, as well as magnesium, some protein and potassium. Rubbing the banana skin on your face has a gentle exfoliating effect, and as it dries, it draws out dirt and grease.

The vitamins and minerals nourish and hydrate your skin, leaving it looking smoother and rejuvenated. Bananas also provide 13% of your daily manganese requirements. Manganese together with Vitamin C helps your body make collagen and protects your skin against free radical damage

Apricot

Apricots are great sources of vitamins A and C. They also contain vitamin E and iron. Vitamin A, C and E support skin health and repair.

DIY apricot scrubs can help improve the skin tone by exfoliating the damaged skin cells, prevent pigmentation and reveal newer and brighter skin. You can also use the kernel to make a scrub. This will help get rid of the old, dead skin cells on the surface of your skin and enable new skin cells to grow.

Cranberry

Cranberries are very high in vitamin C, which helps boost your collagen production. Collagen improves the elasticity of the skin, makes it look younger and more refreshed.

Cranberries have been valued for centuries for their antioxidant properties and anti-ageing benefits. Apricots are also a known treatment for “winter skin’ as they can protect the skin against harsh winter conditions.

Raspberries

Raspberries don’t just taste great they are also good for your skin. Packed with antioxidants, they can protect your skin from the damaging effects of UV rays and pollution. Raspberry seed oil has long been known to help repair damaged skin and is widely used in creams and balms.

It is rich in essential fatty acids, primarily linoleic and linolenic acids and also contains high levels of Vitamin E and A. Due to its composition, the oil possesses superior anti-inflammatory qualities and can be used in face masks or DIY face creams.

Pumpkin

Pumpkins are a good source of vitamin C and also contain beta-carotene which may help reverse UV damage and improve skin texture. The Zinc in pumpkin seeds is beneficial for people suffering from acne or other skin conditions.

Zinc can help control hormone levels and your skin’s oil production. It also assists with healing of skin irritations. The enzymes and alpha hydroxy acids in pumpkins help increase cell turnover, and thus may brighten and smooth your skin surface.

Any products featured in this article are selected by our editors, who don’t play favourites. If you buy something, we may get a cut of the sale. Learn more.

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